![]() Jump Rope Workout for Beginners: Option Two ![]() We'll be doing 30 seconds of basic jump followed by a 30-second rest for a total of 5 minutes of jumping. This workout is super simple and will definitely help you get the swing of things. We've also included warm-up exercises before the workout and a cool-down stretch sequence to wrap things up. This is a great beginner jump rope workout for mastering the basics. Jump Rope Workout for Beginners: Option One Use these resources + follow these tips, and you’re ready to jump into our first workout! 1. Use your wrists to turn the rope (not your elbows or shoulders).Keep your hands along the midline of your body.Keep your shoulders pulled back and your elbows held down and back.Keep your head up, chest up, and head looking forward.Keep your knees slightly bent at all times.Keep your jumping height low (½” to 1” off the ground).Jump on the midsoles of your feet and land softly.Keep your feet close together when jumping.We suggest practicing the footwork steps in the videos above before trying any jump rope workout for beginners.Īnd finally, here are some quick tips to keep in mind for your first jump rope workout: Take some time to go through the resources above and you’ll be jumping like a pro in no time.įor the workouts in this post, these are the three footwork steps we’ll be using: How to Avoid Injuries & Shin Splints When Jumping Rope.7 Tips for How to Make Jumping Rope a Habit.How Long Should I Jump Rope? Your Guide for the Best Results.How to Jump Rope: The Complete Beginner’s Guide to Jump Rope Training.If this is the first time you’ve picked up a jump rope, we have some helpful resources for you to start with before jumping into your first workout. Tips For Getting Started With a Jump Rope Workout for Beginners You’ll notice a massive difference once you jump with it once. The 1/2 LB jump rope from our Get Fit Bundle is an excellent rope to learn with. I can also use them anywhere at any time, helping me stay consistent in my workouts.” - Barbara. Purchasing a Crossrope paled in comparison to what I'd pay for a gym membership. By day 4 of using them, I established a rhythm and stuck with it - which I had not been able to do with the dear old garage rope. I could immediately tell the difference in the feedback I felt the first time using my Crossrope. “As a non-jumper, I decided to start jumping rope after seeing some videos. Overall, you’ll make fewer mistakes, trip less, and learn much faster. Specifically, it slows down your rotations and lets you feel more feedback as you jump, which helps you time your jumps better than if you use a light rope. ![]() Ī weighted jump rope offers several unique jump rope benefits. The best jump rope for beginners in our opinion is a weighted jump rope.
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